Start your day with a positive mindset and a nutritious breakfast, as it sets the tone for better productivity and energy levels. Your morning meal should include a variety of food groups such as fruits, cereal, protein, vegetables, vitamins, and minerals. Consider incorporating nuts and seeds into your breakfast for their nourishing benefits and ability to keep you full for longer. These healthy snacks contain essential nutrients like healthy fats, protein, and antioxidants which support your overall health. Research has shown that regular consumption of nuts may reduce the risk of cardiovascular diseases. Here are five nuts and seeds to enhance your morning routine:

1. Walnuts: These are a great source of omega-3 fatty acids, antioxidants, fiber, vitamins, and minerals. They can help reduce cravings and keep you satiated throughout the day. Incorporating walnuts into your diet may improve blood lipid profiles without impacting body weight or blood pressure.

2. Almonds: Rich in protein, fiber, healthy fats, and magnesium, almonds support memory power, heart health, and can aid in weight management.

3. Pistachios: These popular nuts are packed with proteins, fiber, and antioxidants.Nuts, seeds, and healthy fats can help you feel satiated and reduce cravings. Pistachios offer eye and heart health benefits. A 2020 study revealed that a daily portion of 1.5 ounces of pistachios can help decrease BMI and waist circumference in individuals with obesity. Chia seeds are a popular superfood packed with fiber, antioxidants, protein, omega-3 fatty acids, and calcium, promoting weight loss and aiding digestion. Flaxseeds are rich in fiber, protein, and antioxidants, supporting digestion, brain health, and heart health, and aiding in weight management.